Simplify & Shift
Create space.
Breathe.
Move.
Align.
Through coaching, breathwork, movement,
and organization,
Simply and Shift guides you from
overwhelm to alignment.
Hi! I’m Rachel.
I help untangle the busy, the cluttered, and the chaotic — so you can thrive. I know what it feels like to carry too much, whether in your body,
your daily life, or your home.
My intention is to hold space with warmth, clarity, and reverence — guiding you to release what’s heavy and create room for presence,
possibility, and what truly matters.
I offer a unique blend of integration coaching, personal training, breathwork, and professional organization services — all designed to help you slow down, soften, and create space for clarity, healing, strength, and intentional living.
My work is deeply informed by my own therapeutic journey, including EMDR and trauma-informed modalities, and by my ongoing study of what it means to live fully present in each moment.
Support Opportunites
Reconnect to Self
Breathwork + Integration Coaching
Regulate your nervous system. Heal your patterns. Remember who you are. Step into your power.
Build Strength
Fitness with Nervous System Support
Strength from the inside out.
Clear Your Space
Professional Organizing
Outer clarity to support your inner calm. (Also available for your business!)
Services & Pricing
Whether you’re looking for one-on-one guidance, a structured program, or a collaborative group experience, I provide tools and support to help you create clarity, presence, and intentional living.
Pricing & Options:
Sliding scale starting at $75/hour
Packages and bundles available for ongoing support
Group sessions and workshops offered periodically