Simplify & Shift

Create space.

Breathe.

Move.

Align.

Through breathwork, coaching, movement,

and organization,

Simply and Shift guides you from

overwhelm to alignment.

Let’s Connect

Hi! I’m Rachel — I help untangle the busy, the cluttered, and the chaos — so you can thrive.

I know what it feels like to carry too much — in the body,
in daily life, in our homes.

Through breathwork, movement, coaching, and organization, I anticipate helping you release what’s heavy and create space
for presence and possibility.  

Support Opportunites

Reconnect to Self

Breathwork + Integration Coaching

Regulate your nervous system. Heal your patterns. Step into your power.

Build Strength

Fitness with Nervous System Support

Strength from the inside out.

Clear Your Space

Professional Organizing

Outer clarity to support your inner calm.

Ready to create space and shift into alignment?

Let’s connect and determine
your next step.

  • “After working with Rachel Gans for the past two years, I can say her commitment to excellence is unmatched. Her passion shows in everything she does—whether designing business operations, leading physical training, or guiding breathwork practices. It’s clear she is driven to make people and places better than she found them. I highly recommend working with Rachel in any capacity where you’re looking to grow and level up.”

    - Cornelius Edison

  • “Rachel has a gift for creating safe space — whether it’s through breathwork or reorganizing my home, I feel lighter and more connected every time we work together.”
    – SK

  • Rachel has been my personal trainer for the past year, and she effectively helped me complete my goal of finishing a marathon in under five hours. Her compassion and kindness kept me motivated throughout the training process, and her natural gift for listening to my needs made all the difference in my success.

    She was always prepared for our sessions, and our time together was never wasted—she kept me focused and on task even when I might have preferred to take it easy! We are now working on core strength and balance, and thanks to her excellent training methods, I'm even considering running another marathon.

    Rachel made what could have been a grueling experience genuinely enjoyable.

    If you need an exceptional personal trainer, Rachel is your person!

    -Beth

  • Rachel is a badass - but the best kind of badass in that she is encouraging and motivational but also gentle, kind and interested. She inspire you to work hard and push yourself by working hard and pushing herself. She knows her stuff but really listens to what you or your classmates are needing and feeling and wanting. I always love when Rachel is teaching a class or guiding a breakthwork session as I know I will come out of it with a sense of accomplishment and peace. Rachel is just the best! - Cynthia

  • “Breathwork with Rachel is an incredible experience! She creates a beautiful container and her technique allowed me to safely access some of my more vulnerable emotions. This experience brought so much clarity and peace.” - Erin

  • After several months of being in between homes, with our belongings in multiple storage units, I knew we would need help to settle in to our new home! Hiring Rachel was better than any investment we made in our home! In three days our kitchen, pantry and laundry room were so well organized I have not had to redo anything! Even better, my sense of overwhelm was reduced significantly and I felt immediately settled in our house!

    Rachel’s help has also been invaluable with our garage and additional storage items. She has kindly taken anything unwanted to share with the circular economy. She brings clarity and ease to each task. Hiring Rachel is a gift that continues to add value even after the project is over!

    Chelsea P.

  • “I highly recommend Rachel. She does a fantastic job of editing, packing and helping my clients streamline and get their house ready to sell. She is a great listener and very compassionate with the large transition of moving and going through all of your belongings. My clients have raved about her and hired her to do work for them long after our house prep is finished. She is a wizard at selling on Facebook Marketplace, getting items back into the Circular Economy, and more than pays for herself when I include her as a service I offer my clients. She is an asset and a valued team member of my real estate business.”

    Wendy Cooper, Sotheby’s International Realty

  • “We knew we could exhale after meeting Rachel. She has the ability to gently take over the process of moving effectively and efficiently so we could concentrate on our new adventure. A list was created, and the work was done in a timely manner. We had the utmost confidence that our treasures would be handled with care. We could not have done this process without Rachel’s ability to expedite our move. We greatly appreciate what she has done for us!”

    Nancy B.

  • "Big SHOUT OUT to Rachel! Without her help, amazing organizational skills and the ability to take the ball and independently run with it, the amazing transformation we saw at my home for sale would not have been possible!"

    Marsha G.